3D Coaching offer:
- Individual and Group Coaching covering swim, ride and/or run programs as well as skill sessions
- Weekly swim, ride and run group squad and social sessions
- Multirider Centre comprising of 6 Computrainers

Squad Sessions:

Monday

​5:00pm - Swimming at Western Suburbs Pool (meet from 5pm)*
​5:15pm - Bike Power at Crank House*

Tuesday

​5:00am - Bike Power at Crank House*
​5:00pm - Run Squad at Western Suburbs Pool *

Wednesday

​5:00am - Social Recovery Run & Coffee at Western Suburbs Pool
​5:00pm - Swimming at Western Suburbs Pool*

Thursday

​5:00am - Bike Power at Crank House*
​5:30pm - Ladies Bike Power at Crank House*​
​6:00pm - Run Squad at
Western Suburbs Pool

​*Fees apply to sessions